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FREE Healthy Eating Starter Kit: 3-Day Meal Plan & Guidebook

I'm so excited to give you this 3-day plant-based meal plan and healthy eating guidebook! I wanted to show how easy, fun and delicious it can be to eat plant foods.

The meal plan includes some of my favorite recipes, put together with an exact grocery list and a nutritional breakdown for each day, meal and food. You can get the plan in any one of 4 calorie levels, depending on your needs.

The guidebook is all of the most important healthy eating tips to get you started

You can download both of these today, totally free!

You'll also get new recipes and tips from me every week, as well as a coupon code for 15% off any of my 7-day meal plans, guidebooks and online cooking classes.

To get your free copy of the meal plan and guidebook, just enter your email to the right. I promise I will never, ever share your email address.

Free Meal Plan

Meal Plan Recipes:

  • Chocolate Quinoa Breakfast Pudding
  • Chickpea Tomato Soup With Garlic Toast
  • Mint Lime Avocado Pasta
  • Mediterranean Hummus Salad
  • Chai Chia Smoothie
  • AHLT Sandwich
  • Moroccan Chickpea Stew
  • Mushroom Burger and Sweet Potato Fries
  • Lots of snacks - two per day
Free Healthy Eating Guidebook

I'll show you how to:

  • Make Food Taste Delicious
  • Achieve Weight Loss Goals
  • Overcome Cravings
  • Use Leftovers Creatively
  • Save Time In The Kitchen
  • Make Veggie Burgers
  • Get Balanced Nutrition As A Vegan
  • Choose The Right Supplements
  • Have Fun With Plant Foods

FREE Starter Kit

*3-Day Plant-Based Meal Plan
*Healthy Eating Guidebook
*Weekly Recipes & Tips
*15% off Coupon For Meal Plans

"It makes me realize I can really do this and bring my life back in order." Linda, Nevada

I designed the meal plan and guidebook with the best recipes and info to get you going on a healthy balanced diet. If that's something you're looking for, I'm super excited that you're going to join me on this journey!

I hope you enjoy it,
Heather Nicholds, Registered Holistic Nutritionist

Free Starter Kit

*3-Day Plant-Based Meal Plan
*Healthy Eating Guidebook
*Weekly Recipes & Tips
*15% off Coupon For Meal Plans

"We're on day 2 and I love that myself and my family are filling up on such nutritious and delicious food! Thank you Heather!" Kelsy

Recipe Search

30 Minutes Or Less
No Oil
Gluten Free

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About Heather

As a Holistic Nutritionist, I want to share how amazing you can feel on a whole foods plant-based diet, and to how to make simple, fast, incredibly delicious, nutritionally-balanced meals that leave you and your family satisfied and full of energy.

My goal is to empower you to make healthy meals, have success with your healthy weight loss plan, find balance in your body and your life. I hope to inspire you to see healthy eating as an exciting and abundant way of life.

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