Recent Posts
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I spent last weekend in Austin, Texas speaking at BlogHer Food with one of my favorite vegan chefs and friend Christy Morgan, and exploring tons of fun vegan spots.
Christy and I spoke about video equipment, which was a great way for me to feel comfortable for my very first time speaking at a conference. It went well, and more importantly we all had fun talking about cameras and mics, which I think is a pretty good success, right?
You can even check out the notes, audio and slides from our session! (Audio and slides to be posted in the next couple of weeks.)
Austin And BlogHer Food
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I'm super excited to be doing a live google+ hangout with my friend and super-duper cookbook author Allyson Kramer!
It'll be at 2pm Eastern on Thursday June 13 (that's tomorrow). I hope you'll be able to join us! The recording will be available after the live hangout though, since I know lots of you will be at work at that time.
All you need to do is come back to this page (or my youtube channel) at 2pm Eastern and the video will be streaming live right here! Fun, right? I'm excited :)
Live Hangout With Allyson Kramer - Gluten Free Vegan Cooking
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Healthy Eating Plan And Healthy Diet Plan Tips
"11 Vital Lessons From A Holistic Nutritionist To Help You Lose Weight And Reach An Optimal Level Of Health On A New Healthy Eating Plan"
Hi, my name is Heather. I'm a Registered Holistic Nutritionist. And I have a FREE gift for you! You can get it at the bottom of this page.
I'll send you my ebook with 11 secrets to shape up your healthy eating habits.
It covers what I think are some of the most important things to get right when you're embarking on a healthy eating plan or healthy diet plan.
In the lessons, I cover:
- How to boost your energy with the right foods
- What we can learn from looking at a vegetarian/vegan diet plan
- The secret to weight loss, with the most important shift to make
- Why people don't like vegetables, and what to do about it
- Which oils to use for optimal health and how to use them
- How to cook for maximum nutrition
- How to make food taste great and still be healthy
- The healthy foods to eat (that even many healthy eating diet plans ignore)
- The unhealthy foods everyone should avoid when on a healthy diet
- Some simple exercise tips to help you shape up
- The supplements everyone should take with your healthy eating plan
- And then how to determine what’s right specifically for your body
Free Download
It also includes 11 simple, fast, incredibly delicious, nutritionally-balanced recipes that leave you and your family satisfied and full of energy.
To get FREE access to these 11 vital lessons and 11 healthy recipes, enter your email in the box to the right. I will never, ever share your email address.
The lessons are essential for anyone interested in a vegan diet plan, vegetarian diet plan, or just a healthy balanced diet, and for people who are passionate about learning more about how to succeed on a healthy diet plan.
If that is you, I am super excited that you are going to join me on this journey!
Sincerely,
Free Download
Resources
About Heather
My name is Heather Nicholds. I'm a Registered Holistic Nutritionist, Personal Trainer and amateur chef.
I'll help you get to an optimal level of health by giving you a balanced healthy eating plan and supporting you through that plan to guarantee your success.
You can lose weight, overcome health issues, boost your energy, and just be as healthy as you can be.
