If you sign up and find that this just doesn't work for you - for whatever reason - I'll refund your full purchase right away.
If you’re not satisfied, I wouldn't feel right keeping your money and won’t sleep properly. I value my sleep very highly, so if you’re not happy I'm not happy.
As a Holistic Nutritionist, I want to share how amazing you can feel on a whole foods plant-based diet, and to how to make simple, fast, incredibly delicious, nutritionally-balanced meals that leave you and your family satisfied and full of energy.
My goal is to empower you to make healthy meals, have success with your healthy weight loss plan, find balance in your body and your life. I strive to inspire you to see healthy eating as an exciting and abundant way of life.
10% To Charity
I give 10% of my profits to charities working to improve the health of people, animals and our planet.
Best Veggie Burger Recipe Ever "I have been a vegetarian for two years but still learned new things and techniques last night so thank you! My husband and I tried them and they are delicious!!! The best veggie burger I have had and especially the best I have made!! It is not dry!!!! I can’t wait for tonight’s dinner nor till Thursday’s and all of the upcoming classes. And I must say the ice cream was soooo delicious!!!!! Even better than the chemical ladder store bought stuff. Even my husband liked it and he is an ice cream fanatic! Thank you so much!" Catherine, Virginia
Great For Kids "They are fun, as well as full of valuable information and great energy. My kids even enjoy watching them with me quite often. The falling camera was a huge hit with them!! The recipes are good and the class outlines are a fantastic resource!!! And I really enjoy the ability to ask questions and get great responses." Cindy, Alabama
Many Good Tips And Ideas "I thought you had organized the presentation well because you made it all work in the allotted time, and that is not so easy to do. I appreciate your attention to details and especially to your instincts for being able to anticipate questions people might have before they have them! Thanks so much to you and Phil for all your hard work putting together the videos, recipes, and classes. I am getting so many good ideas from you. Thanks much." Ayn, North Carolina
Learn From Your Own Kitchen "The classes are wonderful. I really enjoy learning right from my own kitchen. I usually watch and take notes then sometime that week (usually the next day) I make it for my family. My boys are still waiting for me to make the cookies this weekend. I was so impressed how you were able to go from talking... to a question... and back to the topic you left off with. It felt like you did not miss a beat." Colleen, New York
Make Into A Weekly Meal Plan "Let me tell you I am learning so much from these classes. I listen and make notes and usually the next day I make the meal. Today it will be the soup. They have all turned out very delicious and will become a part of our weekly meal plan. So far I am sticking to your recipes before I experiment with ingredients... the first set of cooking classes are over and I thought they were just great. I learned a lot and realized where I was making some mistakes. For me this is the benefit of watching a cooking class." Ian, New York
Become An Artist In The Kitchen "Thank you so much for offering the classes! I was sad to see them end because I've enjoyed them so much! It was a real treat to be taught a "mindset". I wanted to share a success story with you - one day, I decided to make the black bean burgers we made in class, but when I went to my grocery store, I discovered that they didn't sell any canned beans without salt (and I couldn't find some other stuff I needed), and I didn't have enough time left in the day to make my own from dried beans... I almost despaired, but then remembered the pizza night we'd had the previous week, and after quickly thinking through what I had in my pantry at home, I decided, on the spot, to instead make a mexican-style pizza that would be based on ingredients I already had on hand... I felt like an artist picking his paints as I looked at the various vegetables in the store that could top my pizza creation :) It not only ended up being absolutely delicious, but was satisfying on a whole new level because I was eating something that I created using your methods, as opposed to being enslaved to a recipe. It was empowering and I don't view cooking the same way any more. Creating in the kitchen makes me happier than following recipes :)" Dan, Texas
Not Intimidating "I really have learned a lot from you, and I like that you aren't "all chefy" and didn't intimidate us. I have to say that I really enjoy seeing your humor come out, and your playful side. The fact that I have a culinary school trained husband has no impact on your class, meaning I have no thoughts what so ever that you are inferior. Thanks again for helping me learn so many new tips, and hey, salad doesn't just mean lettuce!! Why didn't I figure that one out? I'll be in touch for any future classes. Your HESH site has become my go-to site when I'm looking for ideas, so I'll be around!" Katherine, Colorado
Share Tips With Family/Friends "I love the cooking class and have learned so much! I've passed on a lot of the advice and tips to family members and coworkers. The class had inspired me to get a good food processor and so far I have enjoyed using it. That you so much for doing the class!" Julie, New York
Good For Your Spouse "One lady friend and I watched the video and made the burgers as we watched. The burgers came out fantastic! Even my husband ate one after giving him a small bite of mine and he is nowhere near wanting to be vegetarian. We made them flat and they came out so crunchy like croquettes." Mary, Texas
Easy To Use And Fun "What I like & noticed at first glance was the clarity and ease of use. The site is clean without a lot of decorative background. This makes it very easy to quickly find what I'm looking for. I especially appreciate the Photo Lessons section. Besides the photos being amazing, it is great to actually see the things you are writing about, rather than just a printed list of items. Last, but not least, the actual video classes themselves. FUN! I feel like I'm in a friend's kitchen while she cooks & chats about a bunch of stuff she's learned. I can almost see myself sitting at the counter with a glass of iced tea...or maybe some wine" Linda, Carson City NV
Packed With Info And Ideas "First I thought I would never be able to watch a one-hour video about hummus, but now I have to say: it was fun, it was packed with info and ideas and you are probably the only person who could have done that ;-) Btw, I love how you talk. I'm a girl and I'm not into girls at all, so don't get the wrong impression, but there is something happening with your mimic when you speak, that makes me wanna listen forever. Do you know Marie-Louise Parker? She has the same "something" you reminded me of." Anonymous
Lots Of Information "I think the class gave so much more info than just making bean dips. I love how you give lots of information about the individual ingredients as well." Cindy, Alabama
Helps Me Talk With Skeptics "Hey Heather, I am really enjoying the cooking classes...I'd love to be able to give improvement tips but it's kind of hard since your site rocks! I've navigated all around and you have everything so nicely organized. I like how informed you are and how you share that information with us. It's not just "you should eat this because it's good for you and what they do to animals is bad." That's all true but I like how you gear your site towards complete health and you know a lot about what different types of foods can do for you. It definitely helps when talking to family and close friends who are skeptical about a vegan diet. You do so much for free too which is so kind of you...your site is sweet and honest. Thanks Heather!"Samantha
"I'm having a blast and am very appreciative of the effort and detail you put into it." Jason, Chicago
"The classes are great really. Questions are answered right away... It's fun. I think this was a great experience. To be able to have a cooking class and be in my own kitchen is very convenient." DeVonna, California
"I feel it is very informative, which I love. I've learned quite a few things and am excited to partake in many classes going forward." Melissa, Utah
"The online video is so much fun, I loved it and cant wait to sign up for future videos, I cant think of anything to improve on." Stacy, New York
"It is a very interesting class, with precious info on nutrition, cooking techniques and how to do our own dip. Clear and easy to follow." Stephanie, Italy
"I love how you combine the how to prepare with why eat the foods that are in your recipes because it makes me want to eat them thinking through that I am eating hummus because it provides me energy (carbs)... etc. and your recipes are sooo yummy." Mari, Georgia