Free: 7 Secrets To Shape Up Your Healthy Eating Habits

You may have noticed that we don't have ads on our sites.

YouTube actually keeps emailing me to try to get me to put ads in my videos because they're getting enough views for them to want to monetize me. But we're not into that.

Instead, we make our income by providing in-depth information resources for healthy eating and support for healthy living for you and your family.

Here's what we offer:

  • 7 Day Healthy Eating Plan The first major resource we created (and still the most popular) is the 7 Day Healthy Eating Plan, a 7 day meal plan with recipes for healthy eating (in writing and on video of course), a grocery list and detailed nutritional breakdown. It includes some pretty spectacular bonuses, too.
  • Veggie Wraps Then we designed a way for me to give you a holistic nutrition consultation (with a personalized healthy eating plan) for a really good price. I had held off on this for awhile because I couldn't find a way to make it affordable, but this new system is rocking.
  • Heather Nauta Then we realized we needed to offer ongoing email and phone support to people who had purchased either of the above resources. You get a lot of great information from those resources, and some people benefit from support to help them develop new healthy eating habits.
  • Almond Cookies And our latest is my live online cooking classes, where you get to watch me put together healthy eating recipes live, even cooking with me as we go if you want. I give lots of healthy eating tips and you can ask questions. New technology allows me to do this for an incredible price.

So that's what we've been up to. Lots more resources for healthy eating to come, but I think we're doing pretty well so far. :)

About Heather Nauta


Heather

My name is Heather Nauta. I'm a Registered Holistic Nutritionist, Personal Trainer, and amateur chef.

I will help you get to an optimal level of health by giving you a balanced healthy eating plan, and supporting you through that plan to guarantee your success.

I help with weight loss, overcoming health issues, healthy aging, boosting energy, or just being as healthy as they can be.

What People Are Saying


"Hi Heather, just dropping you a note to thank you for all the hard work you put into your site. Since I've discovered your site I have lost 7 kilos following the information and recipes you have given me. I should add that I am a type 2 diabetic and becoming vegan has helped me greatly with bringing my blood sugar levels down and keeping them down. Keep up the awesome work."
Roz, Auckland, New Zealand



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