Still available, still FREE.

14 Experts In Nutrition, Cooking And Exercise Give You Practical Advice On How To Shift Your Health To A Higher Level

Note: You can watch the interviews below right now!

Heather Nauta

A couple of years ago, when I was tired of having low energy and a general feeling of suboptimal health, I decided to become a Registered Holistic Nutritionist.

That required reading a lot of books and articles, which was really cool, but I really wanted to meet some experts working in the field to learn from them directly. Now I have an opportunity to do that, and I want you to have the chance to join me!

The Better Health Summit was a free online video event that took place on Saturday and Sunday, March 17-18, 2012.

I interviewed 14 nutrition, cooking and exercise experts to show you the most important things you need to know in order to boost your energy, combat illness and live a long, healthy life.

On both days, I hosted interviews with these experts. Most of the interviews are 15 or so minutes long. You don't need anything special to watch. If you can watch YouTube videos, you can watch these.

The best part is that it's online and free forever, so you can still watch right now from the comfort of your own living room or bedroom or even bathtub if you're so inclined!

How To Join

Actually, you don't have to do anything to join. You don't even need to register. The event is totally free and there's no selling.

You may wonder why I would spend all this time doing this for free. For me, it's a chance to learn from all of these experts, too, and frankly, it's just fun hanging out with a bunch of people who are interested in improving their health.

You can help make it even more fun by telling your friends and family and spreading the word through social media - facebook, twitter, wherever you hang out. Let's make this a party! Just use the icons above.

Who Was Here

I interviewed all of these wonderful people to bring you a comprehensive look at how to be successful on a plant-based diet.

Dreena Burton

Dreena Burton - Healthy Cooking For Kids

Dreena Burton, vegan cookbook author extraordinaire and mother of 3 young girls, talks about healthy cooking for kids, what it's like raising vegan kids, making sure they get balanced nutrition, dealing with picky eaters and sending them to parties.

Julieanna Hever

Julieanna Hever - Shifting To A Plant-Based Diet

Julieanna Hever, aka the Plant-Based Dietitian, will tell us about the awesome results that happen when you shift to a whole foods plant-based diet and how to make the transition easier.

Christy Morgan

Christy Morgan - Macrobiotic Cooking

Christy Morgan, of, will cover how you can use basic principles of macrobiotic cooking, along with other healthy cooking and nutrition principles, to make amazingly delicious and healthy meals for yourself easily and quickly.

Donna Gates

Donna Gates - Improve Digestion

Donna Gates, who runs, will summarize the importance of digestion to overall health levels, and how to improve digestion and maximize your energy.

Allyson Kramer

Allyson Kramer - Gluten-Free Cooking

Allyson Kramer, from, will go over gluten-free cooking - what gluten-free means, how she manages to please her family and survive going out, and her tips on gluten-free vegan baking.

Jenn walters

Jenn Walters - Exercise For Weight Loss

Jenn Walters, a personal and group trainer and co-founder of, will talk about exercise for weight loss, how to start an exercise program, why strength training is the best exercise for weight loss, and how to break through a plateau.

Caldwell Esselstyn

Dr. Caldwell Esselstyn - Heart Disease

Dr. Caldwell Esselstyn, of, will tell us about his work helping people prevent and reverse heart disease through lifestyle changes.

Julianaa Satie

Julianaa Satie - Intuitive Cooking

Julianaa Satie, founder of the School of Natural Cookery, will teach us about intuitive cooking and seasoning, and gaining confidence in your ability to make delicious creations with healthy whole plant foods.

Carolyn Scott-Hamilton

Carolyn Scott-Hamilton - Healthy Travel Food

Carolyn Scott-Hamilton, aka The Healthy Voyager, recently did a healthy travel food cooking class demo and she was kind enough to give me exclusive access to that class to share it with you.

Jack Norris

Jack Norris - Vegan Nutrition

Jack Norris, who maintains, will cover how to get balanced vegan nutrition, the importance of certain supplements and the nutrients to be careful to get in order to be healthy on a plant-based diet.

Amie Valpone

Amie Valpone - Whole Food Recipes

Amie Valpone, the creator of amazing whole food recipes on her site, will tell us what inspires her when she's coming up with a new dish and how to work with the natural flavors of healthy whole plant foods.

Ricki Heller

Ricki Heller - Anti-Candida Diet

Ricki Heller, of, will tell us about the anti-candida diet she follows, the symptoms of candida overgrowth, and how to get rid of candida.

Lori And Michelle Corso

Lori And Michelle Corso - Fitness Motivation

Lori and Michelle Corso, of, chat about keeping fitness motivation up, and how it works together with healthy eating for a happy and healthy life.

Frederic Patenaude

Frederic Patenaude - Benefits Of Raw Food Diet

Frederic Patenaude, of, will cover the benefits of raw food diet, how and why to use it as a cleansing diet for weight loss and the biggest mistakes people make in trying to follow a raw diet.

How To Use The Live Chat

You missed the live chat, but you can still leave a comment below!

Free Starter Kit

*3-Day Plant-Based Meal Plan
*Healthy Eating Guidebook
*Weekly Recipes & Tips
*15% off Coupon For Meal Plans

"We're on day 2 and I love that myself and my family are filling up on such nutritious and delicious food! Thank you Heather!" Kelsy

Article Search

Healthy Meal Plan

Healthy Meal Plan
Let Me Plan Your Meals For The Next Week
Read More
"Honestly, it's only been a week of transitioning and I feel so fantastic." Bridget

Some Live Chat Comments

"True, I think this was a BRILLIANT idea Heather. Clever, and helpful for so many!"

"I'm really glad that you put together this summit. I have been looking forward to this!"

"Side point to the wonderful information being shared....thank you for offering these videos and extra knowledge. Helping transform my families life. Down 30 pounds so far and seeking to gain my license in nutrition this summer to share this joy."

"Heather you are so full of awesomeness. Great event. Kudos to a job well done."

"It's so fun to see how people from all over the world enjoys your work Heather! Great job! I just finished hearing all the interviews. It was a nice evening. I even had my vegan dinner in front of my laptop :) Greetings from Portugal to you all."

"There is so much to see here, I am probably going to be doing some reading after watching all the videos! I absolutely loved this weekend! So productive! Heather you did such a great job... the scavenger hunts were so cool, you picked some great people, asked great questions, and I really appreciate you taking so much time out to chat with us! This is a great website. I can't wait to watch tomorrow's interviews! this was definitely one of the coolest things I've ever gotten for free."

"Yes definitely, thank you Heather & Phil! You both are an inspiration and tonight has taught me so much and given me things I want to look into in more detail - I'm looking forward to hearing tomorrows interviews."

"I am really grateful that I stumbled upon your site by chance a few months ago. Now, it's my go-to site for healthy eating. Again, many thanks to you, Heather, and to Phil, for having organized such a fine event. I have received a ton of information. Kudos to you! Heather and Phil. many thanks for this event. You guys rock and you are incredibly generous and committed (we need more people like you). Thanks a million for all you do. I'll be sure to tune in tomorrow."

"I agree with Amanda! You are so generous with your time and information! I can't believe this was all free. Thank you so much!"

"Just want to say that I really appreciate what you guys are doing!! Thank you Heather and Phil. You are awesome! Thank you both so much. Lots of interesting information to absorb! Off to watch the missed videos and the wrap up!"

"btw Heather...just wanted to say.... congratulations on putting this virtual conference together. Cristina Juarez shared it with me, and I'm fascinated with it!"

"Thanks Heather for all the great information. I am making lentil burgers for dinner rather than eating a commercial veggie burger."

"this is totally awesome! thanks for putting all of this together and sharing it with us heather! :) i feel like i'm not only getting to watch some great interviews but i'm ending up with lots of new resources, too. this is really awesome! i'd like to chime in my thanks as well. this was AWESOME and i'm thrilled you were willing to do this and share it with us for free. seriously - thanks a heap."

"Great interview w/ Dreena! I'm a mom of 3 boys and it's helpful to get tips and see what works with others...and know I don't have to obsess about it too much."

"Such an excellent idea! So hope I win a cookbook! =) Although, I enjoy asking questions. Becoming vegan has changed me for the better and I am thankful for Heather and Phil for when I have random questions. =)"

"the scavenger hunts are fun. I love challenges and getting the answers"

"Heather, how did you get all these awesome interviews?! Thanks so much :0) I'm having so much fun too! I'm going to have to rewatch all these and take notes! Awesome info :0)"

"this rocks Heather and two are amazing!"

"i have to say watching these vids and being able to chat has been a lot of fun... thanks Heather and Phil for pulling this together... great job"

"Thank you Heather for organizing The Better Health Summit. That was such a great idea and was very well done. Your hard work putting it together was really worth it. Thank you so much for your creativity, motivation and passion! It is awesome! I hope you leave the videos on your website for others to see in the future."

"Thank you both Heather and Phil for your time and efforts put into this summit! I agree this is an excellent resource for gaining information. Thank you for providing this opportunity!!"

"I'm just amazed how encouraging you are heather also that this is free and so informing i was an everyday meat eater now over the past 4 months i have because so much healthier no more red meat im more of a pescatarian slowly i will improve but i'm all organic and trying to stay away from red meats still isnt all easy takes times..."

"It's amazing. I am so enjoying it and getting a ton of new information. Great first day. Thanks Heather and Phil for doing that. I am looking forward to tomorrow. :-)"

"I am excited and thankful for this online summit today!"